Flax seeds, also known as linseeds, are small seeds packed with nutritional benefits. These tiny seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which are plant compounds with antioxidant properties. Incorporating flax seeds into your diet has been linked to various health benefits, including improved heart health by lowering cholesterol levels and reducing inflammation. The high fibre content in flax seeds also promotes digestive health by supporting regular bowel movements and may help in managing blood sugar levels. Additionally, the lignans found in flax seeds are been studied for their potential role in helping to reduce the risk of cancer. Overall, adding flax seeds to your meals can be a simple and versatile way to boost your overall health and well-being.

Elevate your humble bowl of porridge with a handful of fresh fruit and a generous sprinkle of flax seeds, and you'll unlock a multitude of health benefits. This simple upgrade not only enhances the flavor and texture of your morning meal but also boosts its nutritional value significantly. By elevating your porridge in this way, you're not only treating your taste buds but also nourishing your body with a powerhouse of nutrients.

Please note this is what I use daily not nutritional advise, please research yourself too.

The humble flax seed

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