Quick Healthy Breakfast
The importance of a healthy breakfast can not be underestimated. Planning a breakfast that suits your lifestyle and routines is crucial to a successful healthy eating plan. The blueberry breakfast muffins are a quick easy healthy alternative to your regular breakfast choice.
The muffins provide an excellent source of nutrition:
The oats provide a fibre rich source of carbohydrate which is essential for energy and to fuel your body for the day ahead.
The eggs provide a great source of protein to help with growth and repair of your body.
The fruit provides an abundance of rich vitamins and minerals which help the body to carry out a wide range of normal bodily functions.
The flaxseed or any superfood of your choice, which you can pick up in most supermarkets, are known as nutritional powerhouses. They are an excellent way of adding even more health benefits to your breakfast.
I made these muffins this morning between two clients, a top tip for prep is to have all the ingredients together in your store cupboard where possible and use a hand held blender for ease if you have one.
With just a few minutes prep time you can start the day with a healthy nutritious breakfast,
Serve with left over fruit and yoghurt,
Enjoy x