STRONG BODY | STRONG MIND

TISH BOLTON TRAINING

FOSTER YOUR HEALTH

A GOOD TRAINER TRANSFORMS YOUR BODY AND MIND

How can I help you

  • I wish to inspire you to foster your health

  • To influence & encourage you to stay motivated

  • Give you a firm direction with real attainable goals

  • Adapt with you to overcome any injury and get you back to full fitness

  • Help with rehabilitation from injury, surgical procedures and cancer recovery

  • Guide you on your journey to a stronger, healthier body & mind

Why me?

  • Experienced Personal Trainer Level 3, Exercise Referral Level 4, over 10 years of helping clients achieve their full potential

  • Extensive knowledge of Physiology, trained sport therapist to provide a holistic approach and ensure you are training effectively and safely

  • Adaptable with an individual approach to enable me to tailor your program bespoke to you, whether you prefer to workout one to one, online or in person, with a friend or collectively in one of my group classes

  • Cancer survivor, understanding the importance that exercise can make to your recovery both whilst having treatment and beyond

  • I’m invested in you, my goal is for you to achieve yours, fitness is a change of lifestyle and I am proud to have developed long standing relationships with my clients and am committed to achieving results

  • Strength & Resistance Training

    Workout your way, online, at home or use of my private gym . Creating a program that fits your lifestyle. 30 minutes or 60 minute sessions available, one to one or workout with a friend, save on the cost and double the results.

  • Sports Therapy & Rehabilitation

    Sport Therapy offers a comprehensive approach to physical wellness and rehabilitation. Tailored programs bespoke to your individual needs, focusing on injury prevention, recovery, and performance enhancement.

  • Group Classes & Wellness Groups

    Join one of my local fitness classes, a friendly welcoming environment for all. Focusing on strength and mobility with an adaptations for all levels of fitness. A great way to maintain your fitness, have fun and meet new friends.

Personal Training PRICES

  • Single | 30 Minute Session | £20

    Block of 6 | 30 Minute Sessions | £114

    Block of 10 | 30 Minute Sessions | £180

    Single | 60 Minute Session | £40

    Block of 6 | 60 Minute Sessions | £216

    Block of 10 | 60 Minute Sessions | £365

  • Single | 30 Minutes Session | £28 £14pp

    Single | 60 Minutes Session | £45 £22.50 pp

Sports Therapy PRICES

  • 45 Minutes £45

    30 Minutes £35

  • Using pure essential oils in a paraben free carrier base, relax and enjoy a restorative massage to help combat the stress of everyday life.

    45 Minutes £45

    30 Minutes £35

Group Classes PRICES

  • £4 per session

NHS Discount

Foster Your Health | Grab a Gym Buddy | Have fun

Grab a friend, catch up and get fit at the same time. Train together in a private gym, free parking, west of York, 2 minutes from the ring road, 10 minutes drive from York Hospital.

  • 2:1 | 30 Minutes | £25 (normally £28)

    2:1 | 60 Minutes | £40 (normally £45)

  • Save even more by booking a block of sessions, to kick start your journey and keep you on track.

    Block of 6

    30 Minute Sessions | £144 | £72 per person

    60 Minute Sessions | £222 | £111 per person

    Block of 10

    30 Minute Sessions | £220 | £110 per person

    60 Minute Sessions | £380 | £190 per person

invest in yourself | strong body | strong mind

Weekly cLasses

  • Balance and Mobilty

    Monday @ 11:30am

    Aged 50 + all welcome

    Seated exercise with a little standing, movement for balance and mobility

    Community Centre Poppleton YO26 6JT

    £4 per session

    Book Now

  • Strength and Function

    Monday @ 10:30

    Aged 50+ all welcome

    Strength and functional exercise movement utilising resistance bands and weights.

    Community Centre Poppleton YO26 6JT

    £4 per session

    Book Now

  • Strength and Function

    Wednesday @ 11:30

    Aged 50+ all welcome

    Seated gently chair based exercise using your own body weight

    Poppleton Methodist Church YO26 6DP

    £4 per session

    book Now

Free Cycling workout

Cycling season is here, follow my simple program to strengthen the legs, glutes, calves and core…and get those wheels rolling.

kind words

Thank you to my clients for taking the time to write a review, please click the link above if you would like to add a review too.

Thank you Tish